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My Mission

My mission is to provide the best quality care to an individual within a given session. This means evaluating the person as a whole and deciding on a treatment plan together that will best serve that individuals needs. 


Services

Browse the services below (tax included)

30 Minute Massage  

$56.50

If you are a returning client that is continuing treatment of one specific injury that has already been assessed, this is the time for you.

45  Minute Massage

$73.45

If you are unsure if you want 30 minutes or 60 minutes this is the one for you! 

60 Minute Massage 

$90.40

This is the recommended time for your initial appointment. 60 minutes will allow time for a thorough assessment and treatment.

90 Minute Massage

$146.90

This will be enough time to allow you to relax with a whole body massage. 

Some of the Services

This is just a small sample of what the business offers. 

Prenatal Massage

Massage Therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backache, stiff neck, leg cramps, headaches, and edema (swelling).

Manual Lymph Drainage & CDT

Manual lymph drainage (MLD), is a technique developed in Germany for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, most often a mastectomy for breast cancer. MLD encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. . MLD uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow. The aim of MLD is to move fluid from the swollen area into a place where the lymphatic system is working normally.


Complete Decongestive Therapy (CDT) , is an intensive program that combines different treatment approaches , including bandaging, compression garments, manual lymphatic drainage, exercise, and self care. CDT is considered the gold standard of treatment for lymphedema that has progressed beyond stage 1 — meaning there is visible swelling without pitting (a temporary indentation forms on the skin when pressed) and there may be evidence of fibrosis (scarring of soft tissue).



Thai Massage

Unlike most massage modalities that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor.


Instead of the relaxing gliding and kneading motions characteristic of more popular forms of massage, Thai massage uses stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. The therapists uses hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure. 

Swedish Massage

Swedish massage is the best-known and most popular type of massage therapy on which all other massage styles are based.

Swedish massage therapy involves mild, moderate or deeper strokes on the back, arms, legs, neck and other body parts to target tissues and muscles for maximal pain relief, stress release and relaxation.

Swedish massage helps promote healing while targeting pain, injuries, stress and stiffness using gliding, kneading, tapping, friction and light shaking—designed to ease back pain and help relaxation.

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Sports Massage

Sports massage goes beyond promoting relaxation and pain relief.

It can help improve performance and prevent injury - in addition to helping the body recover from injuries associated with physical activity.

Sports can be repetitive, especially for runners, cyclists, racquet sports players and weightlifters. Sports massage helps release that muscle tension and promote tissue repair and muscle balance for a safer next workout.

Trigger Point Therapy

When an area of the body is tight and tense, it can cause referral pain in another area. That headache? It may actually be referral pain triggered by stiffness in your neck and shoulders.

Upcoming.....

Saturdays...

9a YIN @ Bodhi Wellness Centre

This class will consist of yoga postures, that are held for 45 seconds to two minutes. Each movement will be connected with the breath.This will help you reduce stress, increase mobility and strength.

Fridays....

I will be expanding my Massage Therapy practice into Bodhi Wellness. Please message me if you have any questions. I will soon have a link for online booking. 


https://10to8.com/book/dqwszx-free/


My Blog

An ongoing series of informational entries

Our Latest Blog Entry

January 26, 2018

....... yes, I might be doing a blog!